Epidemia del brainrot: impacto del consumo masivo de contenido digital breve en la salud cognitiva y mental
Brainrot epidemic: impact of mass consumption of brief digital content on cognitive and mental health
DOI:
https://doi.org/10.56712/latam.v7i2.5559Palabras clave:
brainrot, salud menta, tecnología de la información, comportamiento del usuarioResumen
El consumo masivo de contenido digital breve genera preocupación por su impacto en la salud cognitiva y mental de adolescentes y jóvenes adultos, afectando la función cerebral, la atención, la memoria y la autorregulación emocional. La revisión de estudios recientes evidencia que el uso intensivo de redes sociales y plataformas digitales se asocia con adicción, sobrecarga cognitiva, fatiga mental, ansiedad, depresión y disminución del bienestar psicológico. Factores como la comparación social, la exposición a contenido negativo y la búsqueda de popularidad amplifican estos efectos, contribuyendo al fenómeno denominado BrainRot. Intervenciones como ejercicio físico, educación digital, limitar el tiempo frente a la pantalla y seleccionar contenido de manera consciente muestran eficacia para reducir impactos negativos y fortalecer la resiliencia. Estos hallazgos destacan la necesidad de estrategias preventivas y un consumo equilibrado de medios, promoviendo un uso responsable de la tecnología que proteja la salud mental y cognitiva de los jóvenes.
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Derechos de autor 2026 Johanna Melina Roldán Morales, Marcia Yolanda Cobos Alvarracin, Nancy Gabriela Ortiz Davalos, Fanny Cecilia Rodríguez Quezada, Gloria Cecilia Durazno Montesdeoca

Esta obra está bajo una licencia internacional Creative Commons Atribución 4.0.













